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Nutrition Fact Sheet for Breakfast items (updated 12-20-11) |
Out most frequently used items listed as they are seen on our menu.
 Click Here for more information in PDF Format
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Allergy Buddy-Phil Lempert-Super Maket Guru |
This is a very helpful site with printables, food exchange information, recipes and I've got to admit has helped me with planning our lunches for our students with food allergies. Check it out.
Click Here for more information in PDF Format |
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Students with allergies |
For those of you that are sensitive to certain foods, we now offer breads, rolls, buns, pasta, imitation cheese, margarine that is gluten free, pizza crust, tortilla shells, a chicken sausage link made with chicken and apple, plus it tastes pretty good too! I'm looking into other alternitives to add to my "special" lunches so you may enjoy something similar to what the other students are eating. I hope this helps a little and puts a smile on your face. I know the pizza crust did.
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February Breakfast & Lunch Menu |
Click Here for more information in PDF Format |
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Nutrition Fact Sheet for the Salad Bar |
Click Here for more information in PDF Format |
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Cook's Corner |
NEWS FROM THE PANTHER CAFE
FYI-I am in the process of updating nutritional information on our web site. I will post info as soon as each section is completed. Please be patient as it takes a little time to gather information and type. (my typing skills are from a typing class some years ago ??????)
Parents- if you have questions or concerns, please contact:
Sandy Curnow-Food Service Director @ 523-4691 Ext#120
curnows@cts.k12.mi.us
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Panther Cafe Salad Bar |
Click Here for more information in PDF Format |
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Ala Cart Web Page-Items and Pricing |
Click Here for more information in PDF Format |
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"Choose My Plate" USDA Dietary Guidelines |
This link is easy to use and can give the veiwer a wide area of information about diet, calories, nutrients & exercise.
CLICK HERE
As you know the USDA has given us new Dietary Guidelines to follow which must be implemented in this upcoming school year. As Chassell School's Food Service Director, this new tool will assist me in plannning our school menu as well as monitoring calorie intake along with essential nutrients. It will assist parents as well as students in planning their daily food intake. There is also some fun things for the younger set as well. Enjoy!!
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Lunch Links |
Listed below are links to Web sites that we thought you may find useful:
USDA YOUTH RESOURCES
USDA provides students, parents, and teachers with youth-geared information and resources related to agriculture. CLICK HERE
Click Here for more information in PDF Format |
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Daily Menu |
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| Tuesday - February 7, 2012 |
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BREAKFAST |
Cold Cereal offered daily
French toast Sticks w/ Syrup Cup, Sausage Links, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza w/ W/G Crust
Breaded or Grilled Chicken Patty on a Wheat Hamburger Bun, Tom-Lett-Pics, Steamed Broccoli w/ Cheese, Diced Pears, Salad Bar, Milk |
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SALAD
SENSATIONS |
Enjoy our daily Salad Bar! |
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SANDWICH BOARD |
Every Wednesday-a variety of Submarine Sandwiches offered. |
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| Wednesday - February 8, 2012 |
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BREAKFAST |
Cold Cereal offered daily
A variety of Muffins w/ Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Variety of Submarines offered
Sliced Turkey or Honey Ham & Cheese, Italian or Egg Salad on a W/W Bun, lett-On-Pics-Tom, Carrots and Cucumbers w/ F/F Dip, Mixed Fruit, Salad Bar & Milk |
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SALAD
SENSATIONS |
A full Salad Bar offered to our Hot Lunch Students every day. |
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SANDWICH BOARD |
A variety of Submarines offered every Wednesday! |
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| Thursday - February 9, 2012 |
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BREAKFAST |
Cold Cereal offered daily
Scrambled Eggs w/ Crispy Bacon, W/W Toast, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart Pepperoni or Cheese Pizza
Panther Tacos (soft w/w shells or corn tortillas) w/ Cheetah Cheddar Cheese-top w/ Lett-Tom-On-Peppers-Olives-Salsa-Sour Cream-Steamed Green Beans-Diced Peaches, Salad Bar,Milk |
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SALAD
SENSATIONS |
Please enjoy our daily Salad Bar w/ fresh fruits and vegetables. |
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SANDWICH BOARD |
Super Subs every Wednesday! |
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| Friday - February 10, 2012 |
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BREAKFAST |
Cold Cereal or Choice of Oatmeal w/ Cereal Bar, Fresh Fruit or 100% Juice Cup, Milk Choice |
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HOT LUNCH |
Ala cart Jumbo pretzel (W/W) w/ Low-fat Nacho Cheese
All Beef Hot Dog on a W/W Hot Dog Bun, On-Relish, Ketchup, Mustard, Baked Beans, Applesauce, Frito Corn Chips, Salad Bar, Milk |
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SALAD
SENSATIONS |
Super Salad Bar available for our Hot Lunch Students. |
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SANDWICH BOARD |
A variety of Subs offered every Wednesday |
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| Monday - February 13, 2012 |
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BREAKFAST |
Cold Cereal offered daily.
"Panther Paws" Breakfast Sandwich w/ Sausage, Egg, Cheese on an English Muffin, Fresh Fruit or Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Beef/Pork Hot Dog on W/W Hot Dog Bun
Breaded (W/G) Chicken Strips w/ W/W Dinner Roll. W/G Rice Pilaf, Steamed Peas, Diced Peaches, Salad Bar, Milk |
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SALAD
SENSATIONS |
Daily Salad Bar |
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SANDWICH BOARD |
Assorted Subs every Wednesday |
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| Tuesday - February 14, 2012 |
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BREAKFAST |
Cold Cereal or French Toast Sticks w/ Sausage Links, Fresh Fruit or Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza
Grilled Cheese Sandwich on W/W Bread, Tomato Soup w/ Assorted W/G Crackers, Sliced Cucumbers w/ F/F Dip, Salad Bar, Milk |
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SALAD
SENSATIONS |
Enjoy the Salad Bar! |
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SANDWICH BOARD |
Every Wednesday-Submarines |
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| Wednesday - February 15, 2012 |
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BREAKFAST |
Cold Cereal or Choice of Muffins w/ Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Choice of Submarines
Hot Ham & Cheese Sub on a W/W Sub Bun-other Choices Egg Salad, or Italian w all the trimmings, /carrot Sticks w/ F/F Dip pc, Banana, Milk |
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SALAD
SENSATIONS |
Please go through the salad bar to get all your fresh fruits and vegetables. |
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SANDWICH BOARD |
Assorted Submarines every Wednesday! |
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| Thursday - February 16, 2012 |
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BREAKFAST |
Cold Cereal or Scrambled Eggs w/ Crispy Bacon, W/W Toast, Fresh Fruit or Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza
Spaghetti layered w/ Meatballs, Homemade Maranara and Low-fat Mozzarella Cheese, Garlic Toast, Steamed Carrots, Fruit Cocktail, Salad Bar, Milk
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SALAD
SENSATIONS |
Every day we offer a full Salad Bar w/ Fresh Fruits & Vegetables. |
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SANDWICH BOARD |
Variety of Submarines every Wednesday! |
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| Friday - February 17, 2012 |
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BREAKFAST |
Cold Cereal or Choice of Oatmeal w/ Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Jumbo pretzel (W/W) w/ Low-fat Nacho Cheese
Bosco Breadsticks filled w/ Mozzarella Cheese w/ Bosco Dipping Sauce, Steamed Green Beans, Diced Pears, Salad Bar, Milk |
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SALAD
SENSATIONS |
Please enjoy our daily Salad Bar. |
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SANDWICH BOARD |
Submarines every Wednesday. |
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| Monday - February 20, 2012 |
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BREAKFAST |
cold Cereal or "Panther Paws" Breakfast Sandwich w/ Sausage, Egg, Cheese on an English Muffin w/ Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Beef/Pork Hot Dog on a W/W Bun w/ Trimmings
Grilled Cheeseburger on a W/W Hamburger Bun, Top w/ Tom-Lett-Pics-On, Baked Seasoned Potato Rounds-Baked Beans, Salad Bar, Milk |
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SALAD
SENSATIONS |
Full Salad Bar offered daily. |
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SANDWICH BOARD |
A variety of Submarines offered every Wednesday. |
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| Tuesday - February 21, 2012 |
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BREAKFAST |
Cold Cereal or French toast Sticks w/ Syrup pc, Sausage Links, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza (W/G Crust)
Breaded Chicken Patty on a W/W Hamburger Bun w/ Lett-Tom-Pics, Steamed Peas-Salad Bar-Milk-Baked Sun Chips |
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SALAD
SENSATIONS |
Daily Salad Bar w/ Fresh Fruits and Vegetables along with Homemade Pasta Salads. |
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SANDWICH BOARD |
A variety of Submarines offered every Wednesday. |
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| Wednesday - February 22, 2012 |
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BREAKFAST |
Cold Cereal or Choice of Muffins w/ Fresh Fruit or Juice Cup, Milk |
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HOT LUNCH |
Ala cart-A variety of Submarines Sandwiches offered-Egg Salad-Italian-Tuna
Sliced Turkey Breast or Honey Ham & Cheese on a W/W Sub Bun-Lett-Tom-On-Pics, Tortilla Chips w/ Salsa, Pineapple, Salad Bar, Milk Choice |
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SALAD
SENSATIONS |
Every Day! Enjoy! |
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SANDWICH BOARD |
Submarine Sandwiches |
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| Thursday - February 23, 2012 |
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BREAKFAST |
Cold Cereal offered every day or
Ala cart-Pepperoni or Cheese Pizza
Scrambled Eggs w/ Crispy Bacon w/ Whole Wheat Toast, Fresh Fruit or 100% Juice Cup, Milk Choice |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza
Panther Tacos w/ Seasoned Beef, Cheetah Cheddar Cheese, Lett-Tom-On-Blk Olives-Peppers,-Salsa-Sour Cream, Steamed Green Beans, Diced Peaches, Salad Bar, Milk Choice |
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SALAD
SENSATIONS |
Enjoy our daily Salad Bar |
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SANDWICH BOARD |
sliced Turkey Breast or Honey Ham & Cheese on W/ W Bread or Sub Bun (W/W) |
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| Friday - February 24, 2012 |
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BREAKFAST |
Cold Cereal or
Choice of Oatmeal w/ Cereal Bar, Fresh Fruit or 100% Juice Cup, Milk Choice |
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HOT LUNCH |
Ala cart-Jumbo pretzel (W/W) Low Fat Nacho Cheese;
Breaded Chicken Nuggets w/ W/G Pasta w/ Marinara Sauce & Mozzarella Cheese, Mixed Salad Greens w/ Tomato & Cucumber, Salad Bar, Juicy Red Apple, Milk Choice |
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SALAD
SENSATIONS |
Daily Salad Bar |
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SANDWICH BOARD |
Cold Turkey or Ham w/ Cheese Sandwich on Wheat Bread or Wheat Sub Bun offered as a choice |
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| Monday - February 27, 2012 |
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BREAKFAST |
Cold Cereal or
"Panther Paws" Breakfast Sandwich w/ Sausage, Egg & Cheese on an Wheat English Muffin, Fresh Fruit or 100% Juice Cup w/ Milk Choice |
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HOT LUNCH |
Ala cart-Hot Dog on a Wheat Hot Dog Bun
Toasted Honey Ham & Cheese on a W/W Flat Wrap (Elem) W/Wheat Hamburger Bun for the High School, Creamy Cole Slaw, Steamed Carrots w/ Salad Bar and Choice of Milk |
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SALAD
SENSATIONS |
Enjoy our daily Salad Bar |
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SANDWICH BOARD |
Cold Honey Ham or Sliced Turkey Breast w/ Cheese Sandwiches offered as a Choice |
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| Tuesday - February 28, 2012 |
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BREAKFAST |
cold Cereal offered daily or
French toast Sticks w/ Sausage Links, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Choice of Pepperoni or Cheese Pizza (W/W Crust)
Popcorn Chicken w/ Garlic Cheesy Potatoes, Steamed Mixed Vegetables, Diced Peaches, Salad Bar, Milk |
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SALAD
SENSATIONS |
Salad Bar offered efery day |
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SANDWICH BOARD |
Cold Sliced Honey Ham or Turkey Breast w/ Cheese on W/W Bread or Wheat Sub Bun offered as a choice. |
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| Wednesday - February 29, 2012 |
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BREAKFAST |
Cold Cereal offered every day or
Choice of fresh baked Muffins w/ Fresh Fruit or 100% Juice Cup w/ Choice of Milk |
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HOT LUNCH |
Ala cart-Turkey Pepperoni Calzone w/ Mozzarella Cheese
Elem:Sliced Turkey or Ham & Cheese on W/G Flat Bread
HS-Cheesesteak on a Crusty Wheat Bun, Baked Potato Rounds, Steamed Green Beans, Salad Bar, Milk |
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SALAD
SENSATIONS |
Full Salad Bar every day! |
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SANDWICH BOARD |
Egg Salad or Italian sub offered as a choice also. |
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| Thursday - March 1, 2012 |
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BREAKFAST |
cold Cereal offered daily or
Scrambled Eggs w/ Crispy Bacon & Whole Wheat Toast, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza
Layered Spaghetti w/ low-sodium Meatballs w/ low-salt Marinara Sauce, Garlic Bread, SteamedPeas, Mixed Fruit Salad, Salad Bar, Milk |
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SALAD
SENSATIONS |
Each day throughout the month we offer our Hot Lunch students a variety of fresh fruits, vegetables, homemade pasta salads, cole slaw, homemade potato salad all using low fat salad dressings and whole wheat pasta. We also make available a variety of whole grain crackers and breads with Smart Balance margarine. |
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SANDWICH BOARD |
Sliced Turkey, Ham w/ Cheese or Egg Salad offered as a choice-all served on Whole Wheat Bread or Sub Bun |
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| Friday - March 2, 2012 |
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BREAKFAST |
Cold Cereal offered every day.
Choice of Oatmeal w/ Toast ot Cereal Bar, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Jumbo Pretzel (W/W) w/ low-fat Nacho cheese
Turkey Pepperoni Calzone w/ Steamed Green Beans, Diced Peaches, Salad Bar, Milk
Fish Taco offered during lent |
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SALAD
SENSATIONS |
Enjoy our daily Salad Bar! |
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SANDWICH BOARD |
Cold Turkey or Ham sandwiches offered as a choice each day. |
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| Monday - March 5, 2012 |
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BREAKFAST |
Cold Cereal or
"Panther Paws" Breakfast Sandwich w/ Sausage, Egg, Cheese on an Wheat Eglish Muffin, Fresh Fruit or 100% Juice Cup, Choice of Milk |
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HOT LUNCH |
Ala cart-Hot Dog on a W/W Hot Dog Bun
Breaded Chicken Strips / W/W Dinner Roll. Baked Seasoned FF, Steamed Mixed Vegetables, Salad Bar, Milk
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SALAD
SENSATIONS |
Please enjoy our daily Salad Bar |
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SANDWICH BOARD |
Cold Turkey or Honey Ham & Cheese Sandwiches offered as a choice daily |
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| Tuesday - March 6, 2012 |
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BREAKFAST |
Cold Cereal offered daily or
French toast Sticks w/ Sausage Links, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Ala cart-Pepperoni or Cheese Pizza
Breaded or Grilled Chicken Patty on a W/W Hamburger Bun, Lett-Tom, Steamed Corn, Cinnamon Applesauce, Salad Bar, Milk
Hot Lunch-Breaded or Grilled Ch |
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SALAD
SENSATIONS |
Daily Salad Bar w/ Fresh Fruits & Vegetables. Enjoy!
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SANDWICH BOARD |
Cold Turkey Breast or Honey Ham Sandwiches offered daily as a choice. |
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| Wednesday - March 7, 2012 |
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BREAKFAST |
Cold Cereal or
Choice of Fresh Baked Muffins w/ Fresh Fruit or 100% JUice Cup, Milk Choice |
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HOT LUNCH |
Grilled Ham & Cheese on w/w Bread, Tomato Soup w/ W/G Crackers, Banana, Salad Bar, Milk |
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SALAD
SENSATIONS |
Salad Bar offered every day. |
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SANDWICH BOARD |
Cold Ham & Cheese or Turkey Breast Sandwiches on W/W Bread or Wheat Sub Bun offered as a choice |
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| Thursday - March 8, 2012 |
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BREAKFAST |
Cold Cereal offered or
Scrambled Eggs w/ Crispy Bacon, W/W Toast, Fresh Fruit or 100% Juice Cup, Milk |
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HOT LUNCH |
Panther Tacos w/ Cheddar Cheese, Shredded Lettuce, Diced Tomatos, Black Olives, Hot Peppers, Salsa, Sour Cream, Steamed Green Beans. Diced Peaches, Salad Bar, Milk Choice |
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SALAD
SENSATIONS |
Salad Bar daily |
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SANDWICH BOARD |
Cold Ham or Turkey Breast Sandwiches offered daily. |
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